Workshops
Please note: To sign up for a workshop you will need to become a free member with Mind Body
Breathwork Workshop
Sunday, May 5
4 - 5 pm
With Marnie Horton
Breathwork is an active meditation technique that uses the breath to clear the body of stress and emotional energy. It leaves you feeling relaxed, peaceful, with a greater sense of clarity around your life.
During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for thirty minutes. You will then transition to a place of deep relaxation and meditation. You will be supported throughout the process with specific coaching, essential oils, music, and personal attention.
Please bring a yoga mat, and a water bottle. Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. For more information you can visit my website: www.marniehorton.com.
*Breathwork is completely natural and safe for most people. Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.
Fee: $29
Mindful Movement - An Embodied Path Towards Healing
6-week series. Thursday nights. 6:15-7:45.
June 13, 20, 27 and July 11, 18, 25 (no class on July 4th)
With Ehren Kuzekov
Embark on a supportive 6-week journey for trauma survivors seeking healing tools within a safe community.
This series offers a gentle and transformative experience, integrating somatic tracking, movement, and awareness techniques.
Together, we navigate the process of reconnecting with your body through gentle movements, meditation, and grounding techniques.
Explore how to anchor in safety, fostering a connection to your inner wisdom and emotions.
This empowering series encourages you to build a foundation for well-being, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey.
Join us in exploring the tangible elements of self-compassion, resilience, and embodied well-being within a warm and supportive environment.
Fee: $35 per session or $175 for 6 weeks.