Yoga Instructors
Christine Sharp
Therapeutic Yoga | Monday’s 12:30 PM-1:30 PM | In Studio
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Ehren Kuzekov
Mindful Movement | Thursday’s 6:15PM – 7:14PM | In Studio
Embark on a transformative journey with me—I am a somatic healing practitioner, certified in yoga, meditation, trauma healing, and Reiki. I invite you to join my classes to experience the power of somatic healing and discover the profound benefits of these practices.Together, let's co-create a space where we cultivate not just balance and resilience but also a profound sense of safety on your unique healing journey.
Rhonda Markham
Gentle Yoga | Wednesday & Thursday 9:00 AM-10:15 AM | In Studio
This gentle yoga class will help you relieve stress and increase flexibility all while calming the mind and strengthening the body. Linking movement to breath, you will move fluidly in and out of postures while finding a comfortable holding position. Meditation and breath work will deepen
your practice. Open to all experience levels.
Lesley Esse
Slow Flow Yoga & Sound Healing Meditation| Wednesday 7:45PM-8:45PM | In Studio
Come for a deeply relaxing and restorative sound bath journey. Begin with a slow flow practice followed by relaxing sound bath meditation. Rebalance and deepen your embodiment as you are bathed in the rich and vibrant sounds of crystal singing bowls that permeate your whole being.