Movement Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Restore and Rebalance | Thursday 9:00 AM-10:15 AM
- Gentle Stretching to release stress and prepare the body for relaxation.
- Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
- Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
- Guided Meditation to leave you feeling grounded, refreshed, and at peace.
Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.
Hannah Elicegui 
Morning Flow| Tuesdays 8:00am-9:00am
Wake up with Han during this hour long slow flow class. Start your day with intention. This all-levels slow flow class invites you to move gently, breathe deeply, and align with your body’s natural rhythm. Through mindful stretches, breath-linked movement, and grounding postures, you’ll wake up the body, calm the mind, and set the tone for the rest of your day. Whether you're brand new or a seasoned yogi, this class meets you right where you are no pressure, just presence. Everyone is welcome.
Julia Dank
Rooted Yoga + Sound Bath- 45 minutes of Slow Flow Trauma Informed Yoga with 15 minute Sound Bath Savasana - Tuesday 6:00pm - 7:00pm - COMING SOON
Experience the relaxing power and soothing frequencies of sound healing. The session will begin with guided meditation to quiet the mind and settle into stillness, followed by a crystal bowl sound journey to calm your nervous system and experience ultimate relaxation. Bolsters, blocks, and blankets are available to support you, comfy clothing is encouraged.