Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM In Studio
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Gentle Yoga | Thursday 9:00 AM-10:15 AM | In Studio
This gentle yoga class will help you relieve stress and increase flexibility all while calming the mind and strengthening the body. Linking movement to breath, you will move fluidly in and out of postures while finding a comfortable holding position. Meditation and breath work will deepen your practice. Open to all experience levels.
Lesley Esse
Slow Flow Yoga & Sound Healing Meditation| Wednesday 7:45PM-8:45PM | In Studio
Come for a deeply relaxing and restorative sound bath journey. Begin with a slow flow practice followed by relaxing sound bath meditation. Rebalance and deepen your embodiment as you are bathed in the rich and vibrant sounds of crystal singing bowls that permeate your whole being.