Workshops
Breathwork Workshop
Dates : October 16th and November 13th
6pm ( sessions are 75 minutes)
Join guest teacher Marnie Horton for a transformative group breathwork meditation.
Discover breathwork as a powerful practice to support greater wellness, clarity, and emotional balance. This dynamic technique helps you release stress, anxiety, toxins, and unprocessed emotions — while inviting in peace, healing, and renewed vitality.
In this guided session, you’ll lie comfortably on your back and engage in a circular, rhythmic breathing pattern for approximately 30 minutes. Afterward, you'll ease into a deeply restorative state of relaxation and meditation. Marnie will support you throughout the journey with gentle prompts, music, essential oils, and personalized attention.
The experience will end with time for integration, reflection, and open discussion.
What is breathwork?
Breathwork is a natural and generally safe practice for most people. However, if you are pregnant, have a history of seizures or aneurysms, cardiovascular conditions, or any medical or physical limitations that make it difficult to lie on your back and breathe deeply for an extended period, please consult your doctor before participating.
Please wear loose, comfortable clothing and refrain from eating a heavy meal prior to your breathwork session.
Price $29 - sign up here (select workshop)
Sacred Rhythms Fellowship - With Jeni Juarez
Nov 3rd , 2025
6:30 PM - 8:30 PM
We're nearing the fall equinox - join us to celebrate the turning of the seasons!
Reconnecting to the rhythms of nature helps us steady ourselves during challenging times and offers a richer, more expansive perspective of our lives and the world around us.
This is a beginner-friendly, full-spectrum class. We’ll work with spiritual practices such as meditation, yoga, breathwork (pranayama), wisdom teachings, and more to explore the depth that exists within our everyday experience.Each gathering has a seasonally relevant theme with plenty of space for authentic conversation and healing connection.
Come gather with like-minded community to slow down, breathe, and recharge.
What I offer is a safe, affirming space in which we can:
Take intentional time away from our typical days to slow down and practice self-care.
Learn and practice different forms of meditation, gentle yoga, and breathwork (pranayama) to help us feel grounded and embodied.
Listen to a wisdom teaching based on the current time of year and contemplate/discuss how it might resonate with us and support us in our everyday lives.Cultivate a community of support rooted in compassion, integrity, authenticity, and depth.
Re-attune to the sacred rhythm of life so we have the faith and courage to *allow* life's natural flow instead of fighting it, and to discern how to move with that flow wiselyI can’t wait to see and share space with you!
The whole of Life has an intuitive rhythm - an intelligent unfolding - that can be felt and recognized within the deepest parts of ourselves when we allow the practices of curiosity, stillness, and awareness their proper place in our lives.Perhaps the most direct way to access the abundant wisdom of nature is to observe the changing seasons throughout the cycle of a year - the sacred rhythm!
For full pricing details and to claim a seat head to https://jenijuarez.com/shop/p/sacred-rhythms-fellowship
Winter Stillness - A Reset for Heart, Body and Mind.
Nov 8th (1/2 day retreat)
What You’ll Experience
As the days shorten and the world quickens to meet the energy of the upcoming holidays, give yourself permission to pause, go inward and settle into our own being. We welcome you to move into the winter months with renewed vitality, a warm heart and inner strength. This calming, rejuvenating 1/2 day retreat guides you through a gentle sequence of practices designed to reset and harmonize the heart, body and mind.
Brian and Andrea create a sacred space for restoration through gentle breathing techniques, loving kindness meditation, restorative stretching techniques, Chakradance™ and ancient teachings about the Anahata (heart chakra).
Included in the retreat are hot tea and healthy snacks.
Bring a journal, and your own yoga mat - we have plenty if you don't have one.
Wellness investment: 60$
Space is limited to 12 participants to ensure a cozy connection.
Please arrive around 11:00 to get settled in. The retreat will begin at 11:15am
About the presenters:
Brian LeFeve – Brian has spent over 30 years teaching and competing in surf and extreme water sports, discovering the profound connection between mind, body, and heart. As a holistic wellness facilitator, certified Robbins-Madanes life coach, NASM personal trainer, and sports nutritionist, he blends yoga, breathwork, meditation, Zen Stretch, Reiki, mental imagery and mindful movement to create a safe space for restoration and self-discovery. Brian guides participants to release tension, open their hearts, and harmonize body and mind, supporting a gentle reset for winter and beyond.
Andrea Sulak, M. PSY, earned her master's degree in Clinical Psychology in 1999. She has been leading workshops for the past 25 years. She is dedicated to helping individuals heal from trauma and shame based beliefs that affects their life-force energy. Utilizing a blend of humanistic psychology, chakra teachings, Reiki, shamanism, and somatic release, Andrea guides clients towards living a liberated life by moving back into alignment with their soul.