Workshops
Journey Within Through Breath work & Yoga Nidra.
Unlock the secrets of the prana vayus—energetic currents that guide and sustain life.
Join Breathwork and Deep Rest Facilitator Tina Derusha for an exploration designed to restore balance, awaken the mind-body-energy connection, and deepen your understanding of the subtle body.
Workshop Series:
Session 1 :Energy release, practices for grounding and detoxification, deep relaxation for letting go.
Session 2 :Energy attunement, breath work for core engagement, guided integration for inner balance.
Session 3: Inward energy flow, breath work to expand lung capacity, Yoga Nidra for energetic nourishment.
Session 4: Upward energy flow, breath practices for self-expression and vitality, Yoga Nidra to awaken clarity.
Session 5: Energy circulation, breath work for expansion, deep rest to harmonize and amplifyheart-space flow.
Join Us Your Way: Take any session independently to experience the unique benefits of each vayu.
- Sign up for the full series to build a powerful, cumulative breath and deep rest practice that enhances your energy flow and inner peace. Each session weaves together powerful breath work and embodiment techniques with the profound stillness of Yoga Nidra, enabling you to harness and balance each unique prana vayufor physical, emotional, and spiritual wellbeing.
Dec 15, 2024 / Jan 19, 2025 / Feb 16, 2025 / Mar 16, 2025 / Apr 20, 2025
Fee : $35 per session or book the series for $150
Please note: To sign up for a workshop you will need to become a free member with Mind Body
Dance Coven Spring Retreat
March 23rd 12:00-5:30 PM.
With Andrea Sulak
Dance Coven is excited to announce its inaugural Spring Retreat, a sacred gathering for those who wish to deepen their connection to alchemy, nature and the divine.
Ostara is a time of renewal, representing the awakening of nature and the revitalization of life. This retreat will focus on themes of rebirth, encouraging participants to shed old patterns and embrace new beginnings through the transformative power of working with the elements through dance, creativity and community.
Elemental Dance: EARTH DANCE : Primal & GroundingWATER DANCE: Pleasure & FluidityFIRE DANCE: Transformative Warrior & Power AIR DANCE: Reciprocity & Freedom to LoveLIGHT DANCE: Illuminating Expansiveness & Soul Wisdom
By immersing ourselves in the elements we will learn their wisdom and dance with them to alchemize our desires and intentions. Each dance will begin with a guided meditation to aid you in the connection with each element and then move into free flow expression. After each dance, you will have time to journal and reflect upon your journey. We then gather in the wisdom circle to witness and be witnessed.
Dancing is our magick.Dancing is our power. Dancing is our medicine.Dancing is our healing.Dancing is our passion.Dancing is our ritual. We gather to weave magick through sacred movement.We gather to journey into the depths of our soul.We gather to reclaim alchemy as our birthright.We gather in community with others to witness and to be witnessed as we heal.
What's included: Calling in the elements and creating a sacred container~ Guided meditation~ Elemental dance for 5 elements~ Creative expression and reflection~ Wisdom sharing circle~ Yoga mats / or chairs~ Healthy snacks and tea~ Closing circle
What to Bring: Comfortable clothing for dancing and movement. Personal items for the altar (crystals, herbs, etc.) to enhance our collective energy. A journal for reflection and intention-setting.
Space is limited to 8 dancers.
DM and secure your spot by pre-paying: $75.00 Please pay at Venmo at: @Andrea-Sulak-2 (last four digits 8281) - If you have challenges financially and want to attend please DM me.
Doors open at 11:45am We will begin at 12 noon. If you arrive and we have already began please enter quietly.
https://facebook.com/events/s/dance-coven-spring-retreat/1268765310874311/