Workshops
Journey Within Through Breath work & Yoga Nidra.
Unlock the secrets of the prana vayus—energetic currents that guide and sustain life.
Join Breathwork and Deep Rest Facilitator Tina Derusha for an exploration designed to restore balance, awaken the mind-body-energy connection, and deepen your understanding of the subtle body.
Workshop Series:
Session 1 :Energy release, practices for grounding and detoxification, deep relaxation for letting go.
Session 2 :Energy attunement, breath work for core engagement, guided integration for inner balance.
Session 3: Inward energy flow, breath work to expand lung capacity, Yoga Nidra for energetic nourishment.
Session 4: Upward energy flow, breath practices for self-expression and vitality, Yoga Nidra to awaken clarity.
Session 5: Energy circulation, breath work for expansion, deep rest to harmonize and amplifyheart-space flow.
Join Us Your Way: Take any session independently to experience the unique benefits of each vayu.
- Sign up for the full series to build a powerful, cumulative breath and deep rest practice that enhances your energy flow and inner peace. Each session weaves together powerful breath work and embodiment techniques with the profound stillness of Yoga Nidra, enabling you to harness and balance each unique prana vayufor physical, emotional, and spiritual wellbeing.
Dec 15, 2024 / Jan 19, 2025 / Feb 16, 2025 / Mar 16, 2025 / Apr 20, 2025
Fee : $35 per session or book the series for $150
Please note: To sign up for a workshop you will need to become a free member with Mind Body
Chakradance™: The Awakening Series.
7 Sessions, begins Wednesday, September 11, 7:00-9:00 PM.
With Andrea Sulak
Experience the transformational power of Chakradance™: the The Awakening Series.
Are you ready to embark on a journey of self-discovery, healing and empowerment? Dive into the mystical world of Chakradance™ and awaken your body, mind and soul with our transformative Awakening Series.
Chakradance™ is a unique form of moving meditation that combines spontaneous dance, guided imagery and music to activate and balance the body's energy centers, known as Chakras. Through this powerful and life changing practice you can release blockages, unlock your creativity and reconnect with your true essence.
Participating in a Chakradance™ class can also help you become more in-tuned with your energy system, empowering you to activate your own inner healer and experience more freedom in everyday life.
What to expect in the Awakening Series:
7 Sessions: Each week dive deep into each of the 7 chakras trough a series of guided dance, meditation and mandala work
Healing Energy: Experience the healing power of movement, music and self-exploration.
Self-Discovery: Uncover hidden aspects of yourself and tap into your inner wisdom.
Community Support: Connect with likeminded individuals on a journey of personal growth and transformation.
No previous dance experience required. This is a meditative movement experience rather than a dance class. There is no formal instruction. Arrive 10 minutes early to settle in.
Classes begin on Wednesday, September the 11th. All Classes will begin at 7:00 pm and be completed by 9 pm
September, 11th: Root Chakra
September, 18th: Sacral Chakra
September 25th: Solar Plexus
October 2nd: Heart Chakra
October 9th: Throat Chakra
October 16th: Third Eye Chakra
October 23rd: Crown Chakra
There is only space for 7 participants
Financial investment is $200.00 for the entire series. Please email to register. You can pay with cash, check, card or Venmo. My Venmo information is @Andrea-Sulak-2
Fee: $200
Mindful Movement - An Embodied Path Towards Healing
6 week Series
***NEW DATES COMING SOON!
With Ehren Kusekov
Embark on a supportive 6-week journey for trauma survivors seeking healing tools within a safe community.
This series offers a gentle and transformative experience, integrating somatic tracking, movement, and awareness techniques.
Together, we navigate the process of reconnecting with your body through gentle movements, meditation, and grounding techniques.
Explore how to anchor in safety, fostering a connection to your inner wisdom and emotions.
This empowering series encourages you to build a foundation for wellbeing, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey.
Join us in exploring the tangible elements of self-compassion, resilience, and embodied well-being within a warm and supportive environment.
Fee: $35 per session or $175 for 6 weeks