Movement Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Restore and Rebalance | Thursday 9:00 AM-10:15 AM
- Gentle Stretching to release stress and prepare the body for relaxation.
- Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
- Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
- Guided Meditation to leave you feeling grounded, refreshed, and at peace.
Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.
Yoga Instructors :
IE3 Center for Body Wellness is opening our studio doors this fall and winter for teachers who are ready to share their practice with a community. If you have a following and are looking for a beautiful, grounding space to host your classes, we’d love to connect.
Our studio offers natural light, an inviting atmosphere, and a supportive environment for both teachers and students. This is a chance to grow your offerings while being part of a center dedicated to movement, breath, and holistic well-being.