Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Restore and Rebalance | Thursday 9:00 AM-10:15 AM
- Gentle Stretching to release stress and prepare the body for relaxation.
- Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
- Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
- Guided Meditation to leave you feeling grounded, refreshed, and at peace.
Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.
Hannah Elicegui 
Flow and Release| Tuesdays 8:00am-9:00am & Thursdays 5:30-6:30pm
Flow and Release is a blend of part yoga vinyasa and part restorative and yin postures, allowing the mind and body to reconnect through movement and breath. Each class will end with a guided meditation with a specific intention in mind.
This is an all levels class.
Betsy Rosenbrook
New Series Yoga For Connection | Feb 3rd through March 10th 6pm - 7pm
Exploring emotional regulation skills, coping skills, and the art of being with your body through yoga and mindfulness practices. Build awareness and familiarity with your body’s experiences and practice self-compassion and internal choices.