Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Restore and Rebalance | Thursday 9:00 AM-10:15 AM
- Gentle Stretching to release stress and prepare the body for relaxation.
- Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
- Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
- Guided Meditation to leave you feeling grounded, refreshed, and at peace.
Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.
Hannah Elicegui 
Flow and Release| Tuesdays 5:30-6:30pm & Thursdays 4:30-5:30pm
Flow and Release is a blend of somatic movement, pranayama (breathwork), and guided meditation designed to realign the body, mind, and soul. This class focuses on releasing physical and emotional blockages through deep, intentional yin poses, allowing energy to flow freely and fostering a sense of clarity and balance.
Tuning into your breath will help regulate the nervous system and deepen the connection between body and breath, while guided meditation helps cultivate presence and facilitate emotional release. Each session ends with a reflection component, offering space for journaling or quiet introspection to process and integrate your experience fully, leaving you grounded, clear, and renewed.
Lesley Esse
Sound Healing Meditation| First Sunday of the Month 6:30PM-7:30PM
Experience the relaxing power and soothing frequencies of sound healing. The session will begin with guided meditation to quiet the mind and settle into stillness, followed by a crystal bowl sound journey to calm your nervous system and experience ultimate relaxation. Bolsters, blocks, and blankets are available to support you, comfy clothing is encouraged.