Movement Classes

Book Class

Christine Sharp

Therapeutic Yoga | Monday 12:30 PM-1:30 PM   

60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.





Rhonda Markham

Restore and Rebalance | Thursday 9:00 AM-10:15 AM 

  • Gentle Stretching to release stress and prepare the body for relaxation.
  • Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
  • Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
  • Guided Meditation to leave you feeling grounded, refreshed, and at peace.

Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.


Yoga Instructors : 

IE3 Center for Body Wellness is opening our studio doors this fall and winter for teachers who are ready to share their practice with a community. If you have a following and are looking for a beautiful, grounding space to host your classes, we’d love to connect.

Our studio offers natural light, an inviting atmosphere, and a supportive environment for both teachers and students. This is a chance to grow your offerings while being part of a center dedicated to movement, breath, and holistic well-being.



Monday: 12:30-1:30 pm Therapeutic Movement  
Thursday: 9:00am -10:15 am Restore and Rebalance Stretch


- New movement classes coming