Movement Classes
Christine Sharp
Therapeutic Yoga | Monday 12:30 PM-1:30 PM
60-minute afternoon class attuned to the individuals in each class and refined constantly throughout the practice. This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the participant.
Rhonda Markham
Restore and Rebalance | Thursday 9:00 AM-10:15 AM
- Gentle Stretching to release stress and prepare the body for relaxation.
- Restorative Yoga Poses supported by props, allowing you to fully relax and rejuvenate.
- Breathwork Techniques to center your mind and activate your body’s natural relaxation response.
- Guided Meditation to leave you feeling grounded, refreshed, and at peace.
Perfect for all levels, this class offers a nurturing space to unwind, reconnect, and find your inner calm. Reserve your spot today and experience the restorative power of yoga.
Limited Series Classes For Fall
Hannah Elicegui 
Evening Candlelight Flow | Wednesday 6pm - 7pm
This candlelit yoga class blends a slow, mindful flow to release the day, restorative postures to soothe the nervous system, and yin stretches to open and soften the body. We’ll close with a quiet, guided meditation that invites reflection and ease.
Perfect for all levels—just bring your mat, an open heart, and a willingness to slow down.
Betsy Rosenbrook
New Series Yoga For Connection | Oct 13th - Nov 24th
6pm- 7pm
Exploring emotional regulation skills, coping skills, and the art of being with your body through yoga and mindfulness practices. Build awareness and familiarity with your body’s experiences and practice self-compassion and internal choices.
Sign up through MINDBODY!
Yoga Instructors :
IE3 Center for Body Wellness is opening our studio doors this fall and winter for teachers who are ready to share their practice with a community. If you have a following and are looking for a beautiful, grounding space to host your classes, we’d love to connect.
Our studio offers natural light, an inviting atmosphere, and a supportive environment for both teachers and students. This is a chance to grow your offerings while being part of a center dedicated to movement, breath, and holistic well-being.